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Tsum Valley Trekking

Tsum Valley Trekking is renowned for its deep spiritual significance and is a favorite among pilgrims. Located in the northern region of Nepal, the Tsum Valley is a sacred Himalayan pilgrimage valley. The name “Tsum” comes from the Tibetan word “Tsombo,” which means vivid or clear, reflecting the stunning natural beauty and rich cultural heritage of the area.

The trekking route follows the Budi Gandaki River as it winds through wild, unexplored landscapes, inhabited primarily by the Gurung ethnic community. Along the way, trekkers can enjoy a refreshing cup of locally cultivated natural coffee and take a relaxing dip in the Tatopani hot springs, which provide a much-needed break from the intensity of the trek.

The Tsum Valley Trekking experience is deeply connected with the region’s spiritual and cultural heritage. The valley is dotted with gompas (Buddhist monasteries), chortens, and mani walls. Among these, the longest mani walls (over 250 kilometers) are found in Dzong and Phurpe. The valley is also home to historical sites associated with the great Buddhist Yogi Milarepa and Guru Padmasambhava, adding to its spiritual allure. The locals of Tsum Valley practice a deep respect for nature, and they do not slaughter animals, even for religious sacrifices, making it an environmentally conscious area.

Surrounded by the towering peaks of Buddha Himal and Himal Chuli to the west, Ganesh Himal to the south, and Sringi Himal to the north, the Tsum Valley Trekking offers trekkers both breathtaking natural beauty and an immersion into the unique culture of this remote region of Nepal.

Itinerary

Day 01 :
Arrive in Kathmandu, Transfer to Hotel

Upon your arrival in Kathmandu, you will be greeted and transferred to your hotel. After checking in, relax and prepare for the exciting journey ahead.

Day 02 :
Kathmandu Sightseeing and Preparation for Trek

Explore the rich cultural heritage of Kathmandu with a sightseeing tour. Visit key landmarks such as Swayambhunath (Monkey Temple)Pashupatinath TempleBoudhanath Stupa, and Kathmandu Durbar Square. In the afternoon, meet with your trekking guide to finalize preparations for the trek.

Day 03 :
Drive to Arughat Bazaar by Bus

After breakfast, board a bus for a scenic drive to Arughat Bazaar (approximately 6-7 hours). This is the starting point of your trek, where you can get a feel for the rural landscapes of Nepal.

Day 04 :
Trek to Machha Khola

Begin your trek with a steady climb to Machha Khola (approximately 6-7 hours). The trail winds through lush forests and traditional villages, offering beautiful views of the surrounding landscapes.

Day 05 :
Trek to Yaru Khola

On this day, you will trek to Yaru Khola, crossing rivers, passing through dense forests, and continuing to enjoy the peace and tranquility of rural Nepal.

Day 06 :
Trek to Lokpa

The trek continues to Lokpa, a remote village where you can observe the changing landscapes as you head further into the Tsum Valley. The path offers breathtaking views of the surrounding mountains.

Day 07 :
Trek to Chumling (Lower Tsum)

Trek to Chumling, the gateway to Lower Tsum Valley. Along the way, you will pass by typical Tsum Valley villages, gompas, and sacred sites, giving you a glimpse into the region’s rich culture.

Day 08 :
Trek to Chhokangparo (Upper Tsum)

As you ascend into Upper Tsum Valley, you will arrive at Chhokangparo, where you can explore Tibetan Buddhist monasteries and enjoy panoramic views of the Manaslu Himal and Ganesh Himal ranges.

Day 09 :
Trek to Nile/Chhule, Visit Milarepa Piren Phu Cave

Continue trekking to Nile/Chhule, two of the highest settlements in the Tsum Valley. En route, visit the Milarepa Piren Phu Cave, a sacred site for Buddhists, which is historically significant for the great yogi Milarepa.

Day 10 :
Trek to Mu Gompa (3700 m), Visit Dhephyudonma Gompa (4060 m)

From Nile/Chhule, trek to Mu Gompa, the largest monastery in the Tsum Valley. After exploring the monastery, take a short hike to Dhephyudonma Gompa (4060 m), another spiritual site with breathtaking views.

Day 11 :
Trek to Rachen Gompa, Visit Gonhgye Gompa (Nyigma-pa Buddhist Sect)

Head back towards Rachen Gompa, an important religious site. On the way, stop at Gonhgye Gompa, belonging to the Nyigma-pa Buddhist sect, known for its tranquil setting and spiritual significance.

Day 12 :
Trek to Dumje

Trek from Rachen Gompa to Dumje, passing through remote areas and picturesque landscapes. The path takes you through traditional villages and forests, offering an opportunity to immerse yourself in the natural beauty of the region.

Day 13 :
rek to Philim (Cross Ripchet)

The trek continues as you descend towards Philim, crossing Ripchet village along the way. Philim is a significant village where trekkers can rest, interact with locals, and enjoy the serene atmosphere.

Day 14 :
Trek to Tatopani

Trek to Tatopani, known for its natural hot springs. After several days of trekking, this will be the perfect place to relax and soak in the therapeutic hot springs, rejuvenating your body and mind.

Day 15 :
Trek to Lapubeshi

From Tatopani, you will trek to Lapubeshi, a village nestled in the foothills. The trek continues through forests and villages, with the majestic mountain views providing a stunning backdrop.

Day 16 :
Trek to Arughat Bazar

The final leg of the trek brings you back to Arughat Bazaar. You will pass through villages and lush valleys as you retrace the steps back to your starting point.

Day 17 :
Drive Back to Kathmandu by Bus

From Arughat Bazaar, board a bus back to Kathmandu, where you can reflect on the incredible journey you’ve just completed. The drive back offers beautiful views of the countryside.

Day 18 :
Depart Kathmandu, Start Onward Journey

On the final day of your trip, you will depart from Kathmandu and continue on your onward journey, whether it’s returning home or exploring more of Nepal

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Tsum Valley Trekking

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