Equipment Checklist

Equipment Checklist

To enjoy a trekking adventure in the Himalayan region, pack the right gear and layers for various climatic zones and rugged trails. Be creative with your luggage, as your porter will carry only 15kg. Efficient packing without missing essentials is crucial. Check out recommended pack lists for a balanced trip.

Head and Upper Body

• Sun hat or sports hat
• Woolen hat, beanie, insulated hat
• Cowl, neck gaiter, or scarf
• Moisture wicking vests
• Lightweight half t-shirt, full t-shirt
• Insulated mid layers
• Sweater, thermal vest
• Windproof/waterproof shell jacket
• Fleece jacket, insulated breathable jacket
• Down jacket for minus temperatures
• Lightweight gloves
• Insulated or woolen gloves
• Warm pair of undergarments

Lower Body and Feet

• Moisture wicking leggings
• Lightweight cotton pant
• Trekking shorts
• Windproof/waterproof trousers
• Insulated trousers, heavy woolen trousers
• Several pairs of socks, lightweight to insulated
• Comfortable trekking boots (brek-in first)
• Trainer or sports shoes
• Slippers or sandals for teahouses
• Waterproof foot gaiter

Personal Care

• Soap, shampoo and conditioner
• Lip care
• Sunscreen cream and body lotion
• Tissue paper, wet wipes
• Toilet paper
• Travel towel
• A small mirror, nail clipper
• Toothbrush and toothpaste
• Dental floss
• Hand sanitizer
• Small first aid kit
• Personal medication
• Foot powder
• Deodorant
• Feminine hygiene products
• Razor and trimmers

Accessories/Gear

• Sleeping bag (four seasonal)
• Trekking poles
• Ankle support
• Duffle bag
• Backpack
• Rain cover for bags
• Water bottles and thermos flask
• Water filtration systems or purification tablets
• Sunglasses
• Camera and binoculars
• Flashlight or headlamp with an extra pair of batteries
• Solar charger and portable power bank
• Repair kit and ducktape
• Packing sack
• Durable garbage bag
• GPS device, map, and compass

Note: You can buy and rent trekking clothes as well as gear in Kathmandu for your Himalayan adventure in Nepal.